{"product_id":"atomic-habits-build-discipline-that-actually-lasts","title":"Atomic Habits: Build Discipline That Actually Lasts","description":"\u003cp\u003e\u003cstrong\u003eYour goals are not the problem. The system you repeat every day is.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAtomic Habits\u003c\/em\u003e gives you a practical framework for building better habits, breaking destructive patterns, and making progress that lasts. James Clear turns the science of behavior change into simple actions you can apply immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall improvements feel insignificant today—until they completely change where you end up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild habits that are easier to start and harder to abandon\u003c\/li\u003e\n\u003cli\u003eBreak bad routines by changing the cues around you\u003c\/li\u003e\n\u003cli\u003eStay consistent even when motivation disappears\u003c\/li\u003e\n\u003cli\u003eRecover quickly after missing a day\u003c\/li\u003e\n\u003cli\u003eCreate an identity that supports the man you want to become\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not motivation you forget tomorrow. It is a clear system for turning disciplined action into your default.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEdition details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003e320 pages\u003c\/li\u003e\n\u003cli\u003eAuthor: James Clear\u003c\/li\u003e\n\u003cli\u003ePublisher: Avery\u003c\/li\u003e\n\u003cli\u003eISBN: 9780735211292\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChange the habits, and you change the direction of your life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Avery","offers":[{"title":"Default Title","offer_id":52812158599300,"sku":"9780735211292","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9375\/1428\/files\/atomic-habits-hardcover.jpg?v=1789322316","url":"https:\/\/truguides.co\/products\/atomic-habits-build-discipline-that-actually-lasts","provider":"Tru Guides","version":"1.0","type":"link"}